Despite writing about beauty for a living, I've always been a bit of a wellness enthusiast in my personal life. I make it a point to have a consistent self-care routine, penciling in a facial here or ...

Massage therapy may help with relaxation and pain relief. As an alternative to visiting a massage therapist, some people use personal massage devices. These devices may provide instant relief in ...

Our hands are storytellers, bearing witness to life’s daily adventures. From the garden-stained fingers of a passionate botanist to the keyboard-worn palms of a writer, they reveal chapters of our ...

While washing your hands, take a moment to reflect on things you are grateful for. This practice shifts focus from stressors ...