At STACK, we take fitness fails seriously. We’ve exposed fakers in the past, and it is with a heavy heart that we do it again today. You may have seen the following clip making the rounds on the ...

After gym interviews explore workout ratings, treadmill fails, gym pet peeves and more! See what people think about their gym ...

There are many pitfalls on the road to building abs at least strong enough to support your desk job and lung capacity to sing through your next epic road trip. To get there, you plan on using your ...

Most fitness advice treats all adults the same regardless of age or gender, but women over 30 face unique physiological challenges that make standard workout recommendations not just ineffective but ...

Women's Health fitness editor and trainer explains why New Year's resolutions are great, and 4 tips for how to set a goal ...

High speed cameras can make anything look epic. Popped a big water balloon last Saturday? Cool story, bro. Wait, you filmed it in super slow motion? And it’s in HD?! We’re in, along with 50 million of ...

Using a stationary bike, you can go the traditional route of max effort sprints of 20-30 seconds, followed by a recovery period of one minute. However, to start with, go at a hard but manageable pace ...

I am writing to share my troubling experience at Planet Fitness, which underscores a significant issue with toxic gym culture. Despite their promise of a "judgment-free zone," I have encountered ...

Here is a three-step blueprint to help you transition from the "resolution" phase of fitness to a lifelong habit and the accomplishment of specific goals.