‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

This Jeffing-inspired functional workout builds a strong body and boosts cardiovascular fitness by combining bodyweight ...

Truth is, there’s no “better” option. Both treadmill and outdoor running have their perks, and both can help you build ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. After many years of ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

After running the New York City Marathon on the New Balance team in 2023, I was devoted to taking some time off from racing to let my body recover. But then Athleta reached out with an opportunity I ...

An organized gym bag can be key to a great run or workout. Here, a pro runner explains how to choose your essentials. Share on Pinterest Illustration by Wenzdai Figueroa Brian Boisvert is a runner, ...

Welcome to the Year in Review, where we’re rewinding the clock on an entire year’s worth of coverage to highlight the notable and under-the-radar product releases that crossed our desk in 2024. Here’s ...

Having a workout partner who keeps you accountable will help you push through those training days when you lack the drive to lace up those shoes and get moving—even if you run at different speeds. We ...

Pain when running and biking can limit your options when raising the heart rate for more cardiovascular benefits. Here is a question from a reader that requires some creativity to keep moving. Stew, I ...

NEENAH - After months of running classes out of Limitless Elite Gym in Appleton, Winnebago Fitness, a locally owned CrossFit gym has moved to its own space. After leaving his teaching job, former high ...