You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

A trainer shares the key to always nailing quick workouts, so you don't wander aimlessly between the gym machines and the weight room. In practice, bookending means having a clear beginning and end to ...

Crunch Fitness has become one of the most popular gym chains in the United States thanks to its energetic atmosphere, ...

After watching Jason Kelce challenge veterans to a push-up contest during ESPN’s “Monday Night Countdown”, I had the idea to find four more fitness tests you can do to assess your fitness level ...

Our best workout intentions can be derailed by a bad commute, busy workday or having too many places to be or things to do with your family. Next thing you know, the day is done, and you skipped ...

Learn smart tips and loopholes to score a cheap (or free) gym membership without overpaying or locking into a long contract.

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

Back in November 2017, Cleveland Cavaliers star Kevin Love had a panic attack during a home game against the Atlanta Hawks. “I was having trouble catching my breath,” he wrote in a piece for The ...

Ohm Fitness launched its concept, in which customers work out while wearing bodysuits that deliver EMS, or electrical muscle stimulation, for super speedy results, only last August. Events have been ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, consistency, and smarter training methods that support real, long-term weight ...

For years Apple Watch customers have been walking and running to meet step counts just for the satisfaction of meeting their goals. Now Apple is giving them better reasons to get sweaty. Apple is ...

HUNTLEY, Ill. — A suburban man who works out five to six times a week is speaking out after the quick-thinking of fellow gym patrons saved his life. The day after Christmas, Brian Kuhn, 61, of Lake in ...