At STACK, we take fitness fails seriously. We’ve exposed fakers in the past, and it is with a heavy heart that we do it again today. You may have seen the following clip making the rounds on the ...

Beginning a fitness journey often starts with enthusiasm and determination. Many invest in new workout clothes and gym memberships, yet find themselves frustrated when the weight refuses to budge.

It happens to many people every year at this time — goals of “a new year, a new me.” But those fitness vows don’t always stick.

Anyone planning on making a beeline for the auld lang syne-up sheet at your local gym this week, don’t bother, experts say — you’re just wasting your money. A 2020 study of 1,700 people found that the ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

There are many pitfalls on the road to building abs at least strong enough to support your desk job and lung capacity to sing through your next epic road trip. To get there, you plan on using your ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Flatten belly overhang after 50 with 5 walking drills: high-knee power walks, core braces, cross-body steps, posture walks, ...

Focusing on posterior chain strength (the muscles on the back of your body), the hip thrusts engages your the glutes and ...