From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

A fitness influencer has gone viral for smashing his face open with a heavy workout plate while trying to film a stunt with a woman in a gym, the NY Post reported. Bradley Martyn got 17.2 million ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Over the years, Men's Health fitness editors and experts have put more than 30 of the best weight benches ...

Planning to hit the gym during rush hour? You'll have much better luck finding an open elliptical machine than a bench press, squat rack or 30-pound dumbbells. Strength training — also called weight ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

Bench presses are a gym favourite for building chest and arm strength. But even seasoned lifters can face life-threatening dangers in seconds. A recent viral video highlights the hidden risks of this ...

Fitness Pro Superhuman Troy shows one simple fix to bench press more weight. Leaked emails about removal of Black WW2 soldier ...

The bench press is the end all, be all for lots of guys in the gym. Want to prove you're strong to your average meathead? Slap some plates on the barbell, slide onto the bench, and move that weight.

Which Gold’s Gym weight bench is best? In most gyms you’ll visit, you’ll find at least one weight bench, as it’s a staple in the fitness industry. But just because it’s common to see in gyms doesn’t ...

Dr Jagannathan shared how a barbell slipped from the man's hands and lead to a lethal chest injury despite immediate ...