As the new year rolls in, so do the days of packed cardio machines, fitness classes, and weight rooms. That’s why brushing up on some basic gym etiquette might be a good idea right now—whether you’re ...

NOT SURE WHAT fitness tracker is right for you? You've come to the right place. We've been wearing and documenting fitness ...

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In this full body workout with trainer Amy Kiser Schemper, you’ll learn everything you need to know about basic gym equipment to start your gym journey. Trump’s ‘revenge secretary’ turns against the ...

The best fitness trackers don’t always need to do the full-blown job of mapping a mountain route or pacing a marathon. Sometimes, what you really need is a simple device that keeps an eye on your ...

You don’t need fancy gym equipment or heavy weights to build strength. Push-ups, squats and other basic body-weight exercises you probably remember from gym class can form the basis of an effective ...

Setting up a home gym can be cost effective and convenient. As you build your home gym, there are a few necessary pieces of equipment you must have. A good way to set up your home gym is to keep the 3 ...

Suzie Glassman is a freelance writer specializing in health, wellness, fitness, mental health and parenting. She's also a part-time fitness and nutrition coach based in Denver, Colorado. Suzie loves ...

Basic-Fit has been getting significant buzz lately. The average Basic-Fit club is driven by a lean operating model. BFIT's scale just makes them hard to compete with. Basic-Fit has been getting ...

Basic-Fit (BFIT/BSFFF), Europe's largest gym operator, offers strong growth, founder-led management, and trades at a deep discount to Planet Fitness (PLNT). BFIT is expanding rapidly, introducing a ...