Alexis Ren is a model, dancer, and wellness entrepreneur, so when I stumbled upon her 10-minute ab workout on YouTube, I knew what I was going be doing the next day. In the video description, Ren said ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

When it comes to strengthening your deep core muscles, you’d be amazed at how much you can achieve with short workouts where ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I love working out, and a good workout challenge is even better. When I had ...

There are a number of ab exercises you can do at the gym to strengthen the entirety of your core. By using a cable machine, suspension trainer, or barbell, you can amplify simple ab exercises. Below ...

Bouncy plank jacks and painful crunches aren't the only exercises that strengthen your abs. Presented by Allegra, this entire ab series is done while standing. Whether you're working out on the go, or ...

A strong core is about more than just six-pack bragging rights — it’s the foundation of your strength and overall well-being. But you don't need to torture yourself with endless crunches. Instead, ...

If you’re a fan of the popular anime series Attack on Titan, then perhaps you admire character Mikasa Ackerman’s acrobatics and strength. And you’re not alone — Mikasa’s athleticism paved the way for ...