Add Yahoo as a preferred source to see more of our stories on Google. Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

We’re living in perilous times. Every day of quarantine during the COVID-19 pandemic is a little bit different, and it feels almost impossible to prepare for the day’s upcoming mood. But there’s one ...

At its core, meditation is a practice to train your attention and awareness. It's not about "emptying your mind" (which might seem impossible at first), but rather observing your thoughts and feelings ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

Let’s face it: We could all use a little help to feel calm right now. The stress of 2020 has led to skyrocketing rates of anxiety and depression among Americans this year (no surprise there). While ...

Learning how to properly practice breathing techniques or how to ground yourself is easier said than done. It can be tough to focus your mind, especially when trying to do it alone. But luckily, you ...

A national survey of more than 26,000 U.S. adults conducted by the Centers for Disease Control found that the use of meditation increased more than threefold between 2012 and 2017, from 4.2 percent to ...

Tim D. Lee Senior Center, 3332 Sandy Plains Road in Marietta, will have Guided Meditation for Beginners on June 9 from 11 a.m. to noon.

People have used meditation to soothe anxious thoughts for thousands of years, and research shows it’s a promising treatment for those with anxiety. Roughly 19% of U.S. adults live with an anxiety ...

If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of stillness can feel impossible. But over the last few years, I've hopped on the meditation ...