If you’ve struggled to stay consistent in the gym, science says the solution might be simple: stop training alone. A growing body of research shows that men in group-based fitness programs not only ...

This group fitness class combines elements of strength, cardio, and dance to deliver a fun total-body workout. This remix-style video features all of your favorite instructors, including Raneir ...

It is not easy to target every body part or muscle daily. That is why workout splits can be effective in your strength ...

Adding workouts for your group at your military unit's morning PT sessions each week is one of the more difficult things to figure out. This challenge can lead to overtraining by increasing the volume ...

The biggest takeaway here is that no matter your age, and even if you feel it's been too long, research shows exercise can ...

Strength training should be a staple of any fitness routine. In addition to increasing muscle strength and mass, regular strength training helps maintain strong bones, improve balance and offers ...

LYNNFIELD - As people are changing the way they exercise, Vault Training in Lynnfield has already adapted. The space is inside an old bank vault and owner Meghan Caprio had a vision. "I came in and ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Being competitive has been part of my DNA since childhood. In my adult years, I still struggle with putting my natural drive towards intensity to rest, which can be an issue when it comes to workouts.

If there’s a secret to running faster, a quality run coach can provide that sage advice. A certified run coach will see patterns in success in the athletes they work with year after year and bring ...

Being able to belt out a song while performing strenuous choreography requires strength, stamina and lots and lots of practice. So it’s no surprise that we’re all curious to know which workouts pop ...