If you find yourself feeling overwhelmed by your emotions, mindful grounding techniques can offer an effective path toward ...

Ever felt like you’re watching your own life from the outside, like a movie you never auditioned for? You go through the motions—eating, working, talking—but everything feels foggy, distant, and ...

Written By Lizabeth Roemer, Ph.D., and Josh Bartok, M.S. There are many understandable reasons to feel overwhelmed and distressed right now. Personal experiences, news stories, and other people’s ...

Here are five grounding truths to hold you when you’re falling apart — a research-backed guide to creating boundaries with yourself right when you need them most. Breakups can sometimes hurt in ways ...