* Greek yogurt reduced IL-6 and prevented TNF- (and) #945; rise vs. carbs * Exercise alone improved some inflammation markers over 12 weeks * Fermented dairy offered extra gut and immune //health ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Greek yoghurt, curd or skyr? Which is the ultimate winner? Ralston D'Souza says all these fermented foods are beneficial, but ...

The day ends with a calm wind-down routine. Dim lights, a cool room, blackout shades and no screens an hour before bed are ...