Grapes have a high water content of around 81%. This makes them an excellent choice for staying hydrated. Lychees also have ...

Grapes are a sweet treat that date back to about 6000 B.C.. That's right — grapes have been a crowd pleaser for everyday snacking, charcuterie boards, jam, jelly and wine making since Neolithic times.

Bananas and grapes provide vitamins, minerals, and calories for energy. Both are good sources of potassium and are also rich in disease-fighting antioxidants.

Both bananas and grapes are nutrient-rich and loaded with antioxidants, but one offers a bigger potassium boost — and the other wins in antioxidant diversity. Here’s how they stack up for your health.

Black grapes are loaded with antioxidants, such as flavonoids and resveratrol, which are good for your health. These ...

Red and green grapes both contain antioxidants and have anti-inflammatory properties. However, red grapes contain more health ...