Getting enough fat is important for a well-rounded diet. Nutritional experts share the meal options to ensure you’re eating ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Dietitians recommend prioritizing protein and fiber when traveling to stay full and maintain steady ...

From fiber-packed beans to probiotic-rich yogurt and kefir, these dietitian-approved packaged snacks make supporting gut ...

These gut-healthy snack recipes are made with anti-inflammatory ingredients to support healthy digestion and relieve symptoms ...

These high-fiber snacks, like energy balls and roasted chickpeas, are low in saturated fat and sodium to support heart health ...

Nuts are our No. 1 snack to support gut health with the combo of protein, fiber and healthy fats. Look for unsalted and no-sugar-added nuts with 6 g to 20 g of protein and 3 g of fiber per serving.

Green juices can also be a great pick for a travel day. Many fruits and vegetables often used in green juice contain vitamin K, which helps support circulation, while juices with ginger can be helpful ...