Adding a book to your bedtime routine can help you fall asleep faster, reduce stress, improve memory, and more. It's a calming way to unwind and signals your body that it's time to rest. Jump to Key ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Sleep is a tricky thing. Sometimes you ...