Why weighted walking turns your cardio session into weight training.

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

While many people start the year focused on weight loss, a growing number are shifting their attention toward building lean ...

It can be tempting to step on the scale following a week of intense workouts at the gym to check whether you’ve gained any muscle - but chances are, you haven’t. In reality, building muscle doesn’t ...

IF YOU'RE HOPING to gain muscle, eating so-called bulking foods are essential. “Bulking increases size and muscle density,” says Julia Long, MPPD, RD, performance dietitian with RC13 Sports. 'Bulking' ...

It might be more than you think.

Plus, exactly how to train to sculpt your muscles.

Preserving lean muscle mass while losing weight isn’t always easy, but it’s important to overall health and wellness. Maintaining muscle can also help with weight loss efforts. Lean muscle is more ...

Persuasive headlines and social expectations can pressure men to achieve a certain body type, which isn’t helpful. These pressures suggest urgency and ease that simply aren’t accurate. If you’re ...

Sometimes, no amount of effort in the gym yields any results. You are scrutinizing and dialing down your diet to the T. Your protein intake is on point. You are getting healthy fats. You have hired ...