Age-adjusted squat benchmarks offer a practical way to understand how lower-body strength and mobility change over time.

If the injury rates are so high, workers' compensation costs are soaring and re-injury is prevalent in most field personnel, are the tests currently being used valid? A Comprehensive Fitness & ...

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Your lower body sets the pace for how strong, stable, and capable you feel after 55. Every step, lift, carry, and daily task depends on the power you hold through your legs and hips, which is why ...

Squats are one of those versatile moves that don’t require a trip to the gym in order to rep out on a regular basis. And since so many of us are now discovering the freedoms of working out from home, ...