(Mass Appeal) – Kickboxing is practiced for self-defense, competition, or general fitness. We’re focusing on the cardio/fitness side of it because Jessica Carey, owner and instructor at Online Fitness ...

One month into social distancing at home, I was getting bored of my regular fitness routine: run in the morning before work, afternoon walk in the evening before dinner, sleep, repeat. Not to mention, ...

Sarasota kickboxing enthusiasts have a new place to hit the bag. A new studio, iLoveKickboxing, opened last year in the Rosemary District. The studio provides an intense cardio workout led by trainers ...

Join Deja Riley and her brother, Quinn, for a fun, all-ages kickboxing workout that's a perfect way to get the whole family moving! You'll groove to an awesome soundtrack featuring Mini Pop Kids's ...

The Fitness Friday outdoor workout series continues with Sydni Jones, a personal trainer from Jabs Gym Eastern Market with a cardio kickboxing workout. Jones is a trainer for Jabs Gym and hosts cardio ...

PORTLAND, Ore. (KOIN) — A new gym is helping people reach their fitness goal with fun, kickboxing-style workouts. Kohr Harlan gets a look at how 9Round 30 Minute Kickbox Fitness works at their new ...

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