Frozen foods get a bad rap, but they may be healthier than you think, because they are picked and frozen at the height of ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

Fruits and vegetables mean different things to different people, but most of us classify produce based on how it tastes (fruits are sweet, and veggies are savory) and how we eat it. That doesn’t stop ...

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health and Wellness Coach, certified personal trainer and author based in Nashville, Tennessee. She has spent nearly 20 years helping ...