Most people stick to bananas, berries, apples and grapes, but many other fruits offer benefits for heart health, weight loss ...

Only about 12% of surveyed Americans meet their daily fruit intake, the Centers for Disease Control and Prevention found in 2019. That number is even lower among low-income adults. If you live in an ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Even though fruit contains natural sugars and carbohydrates, ...

While most of us stick to the familiar fruits like bananas, apples, or grapes, many other options, however, can offer ...

Don’t overlook fruit when trying to add more protein to your diet. Fruit may not make the list of high-protein foods, but some options can provide the essential macronutrient, with the added benefit ...

When you decide to start eating keto or low carb, you may think that there is a long list of fruits that you cannot eat. Well ...

Fruits are often considered some of the healthiest foods, and there is widespread encouragement to eat more of them. However, extreme dietary trends have surfaced in recent years that pit fruit at ...

The freezer aisle offers a compelling alternative to fresh fruit. Fruits destined for freezing are typically picked at their ...

What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...

This one’s pure filth. The 2024 “Dirty Dozen” list was released this week — this year’s edition of the annual roundup of the 12 fruits and vegetables packing the most pesticides names and shames ...