"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The kettlebell front rack can be a game-changing position that can add an extra element to your workouts, ...

Lower body-focused exercises can be some of the most versatile moves in your workout. While you'll always need to stay consistent with some aspects of form—not rounding your back when you squat, ...

Squats are hard. Weighted squats are harder. And weighted squats with a kettlebell in the rack position—which means resting the weight in front of your body at shoulder-level versus holding it down at ...