As a former U.S. Marine, Erin Oprea is dedicated to fitness. Now a Nashville-based personal trainer with clients like Carrie Underwood, she uses her expertise to help those with busy lives stay fit.

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. “You can’t fire ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

This abs workout pulls double duty: It not only carves and tightens your core, but it also prevents lower back pain in the process, says Men’s Health Fitness Director BJ Gaddour. The routine consists ...

YOU KNOW THE SAYING: Work smarter, not harder. You may have already incorporated that mentality into your training routine, subbing unfocused, 60-minute workouts for strategic 30-minute sessions, or ...

Spending 40 or more hours crouched over your keyboard can lead to slumped posture, and later, irreversible spine damage. These moves will keep your back healthy. Do three sets of 10 to 12 reps, taking ...

Position yourself perpendicular to a cable machine with a handle. Get on your hands and knees, and place your elbows under your shoulders. Grab the handle in your right hand, and step back into a ...

Rashmika Mandanna's solid and positive attitude towards her fitness routine has been a constant. Her workout game is an inspiration for many. Recently, the actress took her session to a new level as ...

BOSTON (WHDH) - A woman described the moment a scaffolding plank landed next to her outside South Station in Boston Friday. Thousands of commuters like Zoe Eisenstein pass through the doors of the ...

A demonstration of a chop stretch. Golf is a dynamic game, especially with swings speeds that seem to creep up every year. It’s great to hit the ball far, but tragic when a season falls short from ...