If you’re ready to jump into a new workout that boasts strength, cardio, and mobility, let me introduce you to frog jumps. Perhaps the last time you hopped around like an amphibian, you were in ...
Meet frog hops, an exercise move that open up your hip flexors while stretching out your lower back, making it a great warmup move. Getting down into the wide squat feels really good on my hip flexors ...
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