‘Exposure to cold water also activates the vagus nerve, which can help lower blood pressure, reduce stress, and improve ...

Danni Menzies, who presented property show A Place in the Sun until 2022, took to the icy cold water on Boxing Day as she ...

The “wild swimming” trend — aka open-water swimming, or taking dips in lakes, rivers, streams or even the sea — isn't exactly new. Still, it has been increasing in popularity over the past decade, ...

Waterfall selfies, river dips and dawn swimming in the ocean, it seems like wild swimming is exploding across Wales, why not ...