The benefits of yoga are well researched and documented, which is why the Triangle nonprofit, You Call This Yoga, is offering free weekend classes for military members and their families at One Heart ...

A celebration of aviation history as well as health and wellness, Fitness Under the Wings offers an exercise space unlike any other venue.

Enjoy this intermediate yoga class with very little talking! 30 min minimal cues. Join the 30-Day Yoga & Pilates Morning ...

As we enter another week of lockdown, many runners will be missing their weekly yoga class - a time to unwind and stretch out tired limbs. Yoga has a myriad of benefits for runners, but finding ...

Yoga was not something Teodora Patron thought she’d ever try, let alone ever like. The idea of yoga, she said, seemed foreign, almost like a luxury. In Little Village, there are no yoga studios, and ...