People struggling with insomnia tend to hyperfocus on the fact that they can't sleep, which can prevent them from getting any ...
People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...
The distinctive difference between CBT and CBT-I is the inclusion of principles and practice of sleep medicine.Photograph: Klaus Vedfelt/Getty Images You might have heard of cognitive behavioral ...
About 10 percent of Americans say they have chronic insomnia, and millions of others report poor sleep quality. Ongoing research has found that bad sleep could lead to numerous health problems, ...
Whether or not you use the word insomnia, you probably have an idea of what it looks like and either you or a loved one have experienced it at some point in your life. The scientifically acknowledged ...
New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...
Insomnia is associated with a variety of daytime impairments. Clinical practitioners have long been aware that a poor night’s sleep is generally followed by daytime sleepiness and fatigue. However, ...
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