Join our yoga instructor as she leads you through a gentle sequence in a serene home setting, focusing on three effective ...

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It's not as easy as you think. Nobody feels neutral about a forward fold. You either crave the the release it gives your hamstrings and low back, or tense up just thinking about reaching for your toes ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Learn with a self-proclaimed fat yoga teacher suggests a wide-legged forward fold with blocks to anyone who has a bigger belly. “This adjustment works because there’s no space in a forward fold for ...

Big Toe Pose is a more advanced variation of Standing Forward Bend that's all about spinal lengthening. Here's what to know.

Yoga is an activity that I recommend for everyone. It's a workout that benefits both our mental and physical health, promoting relaxation, relieving stress and anxiety, building muscle and improving ...

Chair yoga is gentle version of yoga that can be done entirely seated, while still getting all of the benefits of traditional yoga. Most yoga poses can be performed on a chair, or you can stand while ...

Trying yoga poses for two people can add greater flexibility and stability to your practice. A sitting partner fold is a great stretch for your hamstrings as your partner pulls you. Stacking your ...