When it comes to improving sleep, there are plenty of widely known tips, such as maintaining a regular bedtime, using blackout curtains, avoiding electronics as you wind down and more — but one less ...

Good news for women around menopause who experience poor quality sleep and increased anxiety: A new study published today in Menopause shows that foot massages can help alleviate those disruptive ...

CLEVELAND, Ohio (Sept 21, 2022)—The therapeutic benefits of massage have long been recognized. A new study suggests that foot massage, in particular, can help minimize a number of common menopause ...

I’ve tried many TikTok sleep hacks in my day, but the ‘cricket feet’ sleep hack is one I’ve been doing for years – without actually realising that I was doing it! If you’re struggling to fall asleep ...

It’s official – winter is here, and it’s absolutely freezing! The UK has been hit with a cold snap, with many cities experiencing snow, sleet and ice. What’s worse is the Met Office says these cold ...

People are taking to social media to share strategies to promote sleep. Experts say there’s no harm in trying methods that focus on relaxation, like the “military” sleep method and “cricket feet.” ...