Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to match ...

Chia seed pudding and yogurt are both great sources of protein for breakfast, but one also provides fiber and omega-3 fatty ...

Thick, creamy, and packed with protein, Greek yogurt has become a staple in healthy lifestyles thanks to its versatility, ...

Medically reviewed by Barbie Cervoni, RD Fermented foods like yogurt, kefir, and sauerkraut are sources of probiotics that ...

Are you team Greek yogurt — or is regular yogurt what you reach for most of the time? Either way, you may be curious as to which dairy food offers better nutritional value. "Yogurt has become a part ...

An RD shares the many yogurt benefits for gut health and provides three key tips to reap the most gut-boosting benefits from your parfait. Kristie Leigh, RD, is the director of Scientific Affairs at ...

I love tanginess. It adds interest and makes food seem more alive and titillating. Perhaps that’s why I am a fan of yogurt. There is always a tub of plain yogurt on my refrigerator. It becomes the ...

My family tried and ranked plain Greek yogurt from four grocery stores. My daughter and I thought Trader Joe's Greek nonfat yogurt had an odd flavor. The organic plain nonfat Greek yogurt from Wegmans ...

When it comes to probiotics, yogurt is one of the richest sources and is known for its digestive, immune-boosting, and gut-friendly benefits. It is also rich in protein, calcium, and B vitamins. From ...

When you begin to offer your baby solid food around six months, you introduce them to a variety of tastes, flavors, and textures. Before you begin, it’s important to know how to safely introduce ...