Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

A portion control plate is a simple yet powerful tool for managing food portions and achieving balanced nutrition. It helps ...

Walk into a restaurant in different parts of the world, and you'll quickly realize that "normal" portion sizes vary wildly. What seems like a feast in Tokyo might look like an appetizer in Texas.

Whether you're trying to lose weight or simply want to maintain a healthier lifestyle, you probably already know it's important to keep portion control in mind. Sure, eating a plate of vegetables is ...

Along with the American waistline, the American plate and portion size have grown too. A study at Rutgers University supports earlier research that people today eat bigger servings than they did 20 ...

"I remember these plates," my 13-year-old son said as he sat down to our evening meal. "These are the plates we used when I was about 5," my 10-year-old daughter noted. "I don't remember these plates ...