Rocking back and forth on top of white foam cylinders in a hall in the back corner of the YMCA, there’s little doubt Bill Jenks and I were a curious sight. As we sat, lay and rolled across these dense ...

The Claim: Rolling your body over foam cylinders can improve flexibility, reduce post-workout soreness, prevent sports injuries and even alleviate chronic pain. The Verdict: Foam-roller therapy at ...

Back in the day, a good massage was often a luxury reserved for spa visits or the firm hands of a trusted masseuse. Today, things have changed-and tools like foam rollers, massage sticks, and electric ...

At this point, the benefits of myofascial release therapy — what most of us know as foam rolling — have become so well known that there's probably not a gym in America, no matter how old-school, that ...

Foam rolling has been having something of a moment. This way to soothe soreness and improve muscular range of motion has garnered plenty of attention and for good reason. It's a much cheaper ...

If the first time you saw this black foam cylinder laying across the gym floor you said, “What is this packaging material doing here?” Then that makes two of us. But, don’t be fooled, foam rollers are ...

You’re reading Move, the nudge we need to get active, however makes us happiest and healthiest. Chances are you’ve probably heard of a foam roller, you may have even grimaced as you use it to roll ...