Join us for an inspiring outdoor yoga demonstration as a skilled practitioner moves through advanced poses, including a ...

A proper warm-up is required before attempting any of these advanced yoga poses. I suggest giving them a try during or after an active flow. Start slow and ease your way into each move, listening to ...

Practicing yoga is a great way to improve flexibility and balance which can help you avoid injury. Incorporating moves like the halfway split or bridge pose is a great way to promote flexibility.

In this video, we're exploring the age-old question: is yoga actually good for strength and flexibility? Many of us have ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

It’s important to regularly practice flexibility exercises because physical health is not just about strength. As we age, our musculoskeletal system naturally degenerates causing us to experience ...

What Is the Half-Moon Yoga Pose? The half-moon pose is an asymmetric balancing pose. It focuses on improving hip strength and your body’s stability from head to toe. Difficulty level. The half-moon ...

A 12-minute hip mobility routine that releases tight hips and increases lower body flexibility? Yes, please. Just roll out one of the best yoga mats, and try these simple yoga exercises. As a yoga ...

There’s a good chance you’re reading this while sitting down at your desk. Or lounging on your couch. Or withering away on a bus, a train, or a plane. (Hey, we’ve been there.) Flexibility exercises ...

Yoga is a great practice to help you achieve mindfulness in your everyday routines. Today, more than 36 million Americans practice yoga regularly. Yoga is for everyone. There is no required fitness ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.