A simple yet highly effective movement recommended by U.S.-based fitness experts to improve core strength, stability, and overall athletic performance.

Some fitness debates never end, including incline versus flat bench for chest pressing. Exercise scientist Mike Israetel of Renaissance Periodization recently explained why he might choose the incline ...

Training your triceps helps tone your arms, making them stronger and more defined. Strong triceps support your upper body ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the best chest builder in the gym might be the bar no one’s using. Exercise ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

What's the difference between a flat gym bench and an adjustable gym bench? Pretty much what the names say, to be honest. An adjustable weight bench will have a backrest or seat that can be adjusted ...

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...