People across America have started to get extremely cautious about their health and fitness. Are you one of those who are planning to start a fitness program but are slightly confused about where to ...

Physical fitness improvement is one of the most common resolutions for a new year but developing a fitness plan and sticking with an exercise regime over the months ahead can be a challenge, a course ...

Instead of following any kind of rigid programme, we did one or two classes per week for 10 weeks – either a strength-based ...

A home workout plan hits hard, if you know what you're doing. While you'll probs pick up a few tips from watching others in the gym/asking staff for help (when you're not catching your breath/wiping ...

Making training changes can be tough. You will have to alter your habits and perhaps add elements of fitness that you don't enjoy. This is a required journey for the tactical athlete who must be good ...

When colder temps and shorter days occur, the habit of exercising can sometimes go by the wayside. Having a fitness plan that you can do at home is an ideal solution, and thankfully, the most ...

This time of year, everyone is talking about their fitness goals for the summer. It’s a pleasant reprieve from all the news about rising obesity levels and our nation’s lack of attention to fitness, ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

Thursday, Dec. 31, 2015, was my next full day at Movara Fitness Resort, and I was really looking forward to getting back into the swing of things. As I was eating my breakfast, though, I had an ...