The good news is that it's possible to learn how to do the splits at any age, whether you're 40 or 50. Flexibility improves ...

If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses ...

Flexibility, mobility and stability are elements of fitness that help us bend, move and stay in control of our movements, respectively. All are important pieces to help our bodies to move through our ...

Flexibility and mobility are not the same thing. Most people understand that flexibility is the degree to which a muscle can be passively moved through a range of motion—like when stretching. Mobility ...

Flexibility doesn’t usually vanish in a dramatic, headline-worthy moment. It slips away quietly, showing up as a tighter back ...

Forget well-defined abs. Well-spaced toes are the new fitness flex. For those of us who wear cramped shoes all day, gaps between our toes can be just as hard to attain as a six-pack. Like a strong ...

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As we transition into retirement or after a demanding career in tactical professions or a long athletic history, it's smart to incorporate flexibility and mobility exercises into our workout plans.

Can Fitbit's latest fitness tracker take on Jawbone and co? If you’re on the prowl for a fitness band, the Fitbit Flex is a well-balanced choice; a slick design and some solid activity tracking ...