Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

This week we continue with our Flex-fit program, targeting better balance. I believe working on balance should be done everyday as balance is one of the physical attributes we lose with age. Combine ...

Get started on your balance journey. This Quick Fit class is designed for folks who have difficulty holding balance for even a few seconds. Cassy Vieth leads a simple series of moves that will ...

Balance training is often geared to older adults, and with good reason. Falling is the primary cause of injury-related ...

People entering their sixth decade should do exercises that improve balance, strength and muscle symmetry. For someone in their 20s and 30s, running an impromptu 5K or hopping on the tennis court ...