If you don’t have the discipline to do a 30-minute workout, how can you expect to endure a 30-year career? In our line of work, where lives are at stake, fitness isn’t an option—it is a requirement.

In this head‑to‑head fitness battle, a police officer and a firefighter go toe‑to‑toe in a series of strength, speed, and ...

Firefighting presents a unique set of stressors that affect mental and physical performance and compound throughout a career. Given the risks, firefighters display elevated rates of occupational ...

On August 22 and 23, the First Responder Center for Excellence (FRCE) hosted a highly successful two-day Functional Fitness and Wellness workshop at the iconic FDNY Fire Academy. There were attendees ...

Ever been in the gym, ready to skip that last set, when suddenly, the right song hits your playlist, and you're back in your bag pushing through until the end? Music has a way of syncing up with our ...

At FIRE Fitness Camps in the area, there is such a strong belief in the program’s effectiveness that the promise is, “Results in 30 days or you don’t pay.” The results were personally experienced by ...

STURGEON BAY - A new Door County fitness center not only offers a unique way for people to get into shape but also fills a business space that's been vacant since it was built more than 20 years ago.