This highly interactive workshop will introduce the four pillars: Physical Fitness, Rest & Recovery, Hydration, and Nutrition. Pillar 1 teaches attendees to focus on exercises and movements that are ...

If you don’t have the discipline to do a 30-minute workout, how can you expect to endure a 30-year career? In our line of work, where lives are at stake, fitness isn’t an option—it is a requirement.

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

In this head‑to‑head fitness battle, a police officer and a firefighter go toe‑to‑toe in a series of strength, speed, and ...

The shrill, rhythmic beep of the apparatus in reverse gear seems surreal at 3 AM, as a biting wind steals your breath away. The shrill, rhythmic beep of the apparatus in reverse gear seems surreal at ...

ANTIGO, Wis. (WSAW) - According to the Assistant Chief of Stevens Point Fire Department physical health is important to keep up with for performance on the job. His belief coincides with the article ...

A pop or two could be heard. And there was sweat. Oh, yes. Lots of sweat. In other words, it was a success. On Thursday morning, 17 members of the Naperville Fire Department gathered in a dimly lit ...

As St. Paul firefighters stood facing retired Deputy Fire Chief Tom McDonough, he told them how important their support is for him and his family. Wednesday marked two years since the death of his son ...