A few quick and simple exercises can ease RA pain and stiffness in your hands and make everyday tasks far easier. Losing hand strength and flexibility in your fingers is a common complaint for people ...

Gentle hand exercises can help alleviate pain and stiffness caused by osteoarthritis by maintaining joint flexibility and improving range of motion. Simple exercises, like making a fist, finger bends, ...

KUTV — There are a host of muscles on the body we think of for a workout but a the hand is often overlooked. Intermountain Healthcare Heart Institute exercise specialist Jeffery Beck says hand and ...

They are the key to our social lives, our music players and schedule planners. But smartphones and tablets can also cause a host of health problems - including 'scroller thumb', which is where hands ...

A contracture is when your muscles, tendons, or other soft tissues harden or stiffen around a joint. That can make it difficult to move your fingers, ankles, and other body parts. It also can leave ...