The Climbing Bible: Practical Exercises, by Martin Mobraten and Stian Christophersen, is a collection of easy-to-follow exercises designed to help climbers train technique and strength while not ...

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There are static moves you can't do because you can't grip the holds. Train finger strength by hangboarding. Stronger fingers mean you can use smaller holds, and holds that felt unhangable before will ...

Reading online training forums can be confusing and frustrating for both the trained and untrained climber. There's a wide range of opinions (some more informed than others) about optimal surfaces, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

While there is no denying the health benefits of barre, yoga, and reformer pilates, experts agree that it's critical to incorporate weight training into your fitness routine, especially once you're ...