The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...

Royal Tempeh – A Nutrient-Rich, Plant-Based Protein for a Healthier Lifestyle. Royal Tempeh highlights the nutritional benefits of fermented soy, offering a high-protein, probiotic-rich alternative ...

Fermented foods have been produced for hundreds of years in many cultures to preserve and improve the digestibility of food. They are considered functional foods because they support a healthy gut ...

Maybe you heard somewhere that pickles are a "superfood," and dutifully added them to your shopping list. Unfortunately, you may reach for the wrong jar, because many pickles at supermarkets aren’t ...

Humans have been fermenting food and drink for at least 13,000 years – and touting the health benefits for nearly as long. But despite our long history with them, we are only beginning to determine ...

You’ve probably heard about the health benefits of fermented foods like kimchi and yogurt. But many of us eat other fermented foods every day without realizing they are fermented. For example, coffee, ...

Idli and sambar are often seen as the safest Indian meal, light, steamed, fermented, and easy to digest. They appear on hospital menus, diet plans, and breakfast tables across the country, trusted ...