Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

In five 30-minute workout videos, Men’s Health fitness director Ebenezer Samuel, CSCS, shares the changes he made to ...

High-rep training typically refers to sets of 12 reps or more. For a long time, it’s been pigeonholed as the go-to method for boosting muscular endurance, but a growing number of fitness professionals ...

"We've been tracking children's growth from birth all the way through to adulthood, and the fastest period of growth is ...

Here, five workout mistakes that are holding you back from serious muscle growth—and some simple ways to get right back on ...

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Many dedicated gym-goers find themselves frustrated after months of consistent heavy lifting with minimal muscle growth to show for their efforts. The answer often lies beyond the weight room, in ...