At 58, This Simple Trick Finally Helped Me Fall Asleep Fast—Without Medication or Supplements

After years of insomnia, one woman found a surprisingly simple, expert-approved sleep strategy—and it doesn’t involve ...
Medscape

Loud Snoring, Insomnia Symptoms Linked to Risk for Metabolic Syndrome

December 3, 2010 — Loud snoring, difficulty falling asleep, and "unrefreshing" sleep may each predict development of the metabolic syndrome, according to the results of a prospective study reported in ...

If you fall asleep within 15 vs in 2-3 minutes of lying down, here’s what it indicates

Falling asleep in about 10 to 20 minutes is generally seen as ‘normal’. If you often drift off in this time frame, it usually ...

Snorinator Pillow Review: An Aid For Silent Nights And Better Posture

A buzzy pillow featured recently on "Shark Tank," in this Snorinator review, I share my thoughts on its effectiveness after ...
Healthline

Why Do I Keep Falling Asleep When I Sit Down?

You may fall asleep occasionally when you sit down if you don’t get enough high quality sleep. Falling asleep regularly when you sit down, however, may be a symptom of a sleeping condition that could ...
WIBC

Wide Awake in America: Why We Can’t Fall Asleep

Ever crawl into bed feeling ready to sleep—only to lie there, wide-eyed, thinking about laundry, emails, or that one awkward thing you said in 7th grade? You’re not alone. Most Americans climb into ...
BGR

Your AirPods Can Tell When You Fall Asleep - Here's How

If you've ever fallen asleep to the gentle sounds of white noise played through a set of wireless earbuds, you'll know just how soothing it is to let the din of a rainy forest or ocean waves beckon ...