Screens play a critical role in our daily lives, allowing us to learn, work, entertain ourselves, and stay connected with others. However, spending too much time in front of a screen can cause health ...

Continuous use of screens leads to digital eye strainiStock As the digital age continues to change our lives on different fronts, we spend more time staring at our screens than our eyes can take. It ...

Smartphone use now exceeds three hours a day on average, while total daily screen time for many adults crosses six hours. This constant close-up focus has made eye fatigue, dryness, blurred vision, ...