Systematic desensitization is an evidence-based therapy approach that combines relaxation techniques with gradual exposure to help you slowly overcome a phobia. During systematic desensitization, also ...

People with health anxiety tend to use unhelpful coping mechanisms when anxious about their health. These are called safety-seeking behaviors or avoidant behaviors and they ultimately make health ...

Most people have something they fear, even if that fear isn't so marked or out of proportion to actual danger to be considered a phobia. And it may not cause clinically significant distress or ...

Please provide your email address to receive an email when new articles are posted on . Challenges increase patient exposures to their allergen while incorporating coping strategies for anxiety.