Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

In a study of 111,000 people, those who did the highest variety of exercises had a 19% lower risk of premature death. Here's ...

Let's just say it takes longer to finish a Netflix episode.

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver ...

Regular exercise supports immune health by improving the circulation of your immune cells and reducing inflammation, but ...

New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...

Using exercise to treat depression can be as effective as therapy or antidepressants, according to a new review of previous ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...