Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Mid-back pain is a common annoyance that can affect your quality of life and limit your mobility. According to health experts ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.