Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building muscle strength does not need a gym card or heavy machines. A quiet room, steady effort, and the right moves can go ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

In today's fast-paced work environment, where demands are constant and stress can feel like an inseparable companion, finding tools to help us maintain calm, focus, and efficiency is crucial. One such ...

Skip long cardio. Try 5 at-home moves after 50, knee drives, side reach crunches, lunge rotations, twists, and slow climbers.

Many of us spend hours sitting at our desks or hunched over our computers each week. While it is the nature of the job, it is also incredibly unhealthy. According to a recent JAMA Network Open study, ...

If you’re traveling for work these days, make sure to keep your fitness goals in mind. Your itinerary could include early-morning sales calls, late-day business meetings — and also long lunches, ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...

Leg day, arm day, ab day—but what about lat day? Lats are the largest muscles in your upper body and the core of any workout routine. Most people use the term lats, but the scientific name for the lat ...

Exercise is important for people of all ages and fitness abilities. Chair exercises offer a safe and approachable workout, especially for older adults. Physical activity is essential for healthy aging ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...