Training your obliques may not be at the forefront of your mind when you’re on a mission to get a rippling mid-section, often it’s the abdominal muscles we’re headset on. But, to build a set of ...

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

A six-pack is at the top of many a fitness wishlist, but the benefits of performing the best ab exercises go far beyond aesthetics. Abs are part of the core muscles in your body, which are responsible ...

“This is the best exercise for engaging your obliques and boosting hip mobility and stability,” says Sam Hopes, a personal trainer with years of experience working with clients of all ages. During the ...

Skip the floor-based strain and carve out a stronger, more stable midsection using nothing but a small space and ten minutes ...

The first exercise is simply holding a plank for 60 seconds. I usually do an elbow plank, but if it's more comfortable, you can also hold a plank in push-up position with your arms extended straight ...

Abdominal bracing is an exercise motion that you’ve likely encountered and performed, whether you realize it or not. It’s the movement that’s implied when your coach, fitness instructor, or physical ...

Ab exercises tend to conjure up images of endless sit-ups, leg lifts on a mat and planks. While these movements have their place, standing ab exercises work your core muscles more closely to how they ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.