Runners love the half marathon—and it’s backed up by data. Here’s how you can conquer the distance.

Take on 13.1 miles with some expert tips.

9 overlooked exercises every runner needs to get faster, stronger and more injury-resistant

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...
Women's Health

Run faster with plyometrics – and the 14 explosive exercises that actually work

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

The Average Running Distance By Age, According to App Data

Here, the average running distance per run, according to the app: Here, the average weekly mileage: Coros users generally log ...